Five ways to drink more water at work
04 October 2026 · 1 min read
- Fill up when you arrive. A 750 ml bottle in the morning and one after lunch gets you most of the way.
- Keep it cold. Cold water is easier to drink; an insulated bottle keeps it icy all day.
- Add flavour. Mint, lemon or cucumber.
- Tie it to habits. A sip after every meeting.
- Track it. Mark the bottle with times.